Spring off the couch! 6 ways to get rid of those aches and pains!
Spring off the couch! 6 ways to get rid of those aches and pains By Laura Stewart In my work as a physiotherapist, I hear many aging adults tell me that they feel increased joint and muscle stiffness...
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Are you fit?
Many adults shy away from exercise. Yet, exercise is what helps us maintain our strength and agility, gives our mental health a boost, and can even help diminish chronic pain. What’s best and how do...
View ArticleYou are what you eat
It’s Monday and you’re finding it hard to get out of bed. Want to get rid of that slugglish feeling? Get into the habit of eating well so you can feel better all week long. Here’s how: Ö Reduce...
View Article5 myths about exercise and older adults
Myth 1: There’s no point in exercising. I’m going to get old anyways. Fact: Exercise and strength training help you look and feel younger and stay active longer. Regular physical activity lowers your...
View ArticleTips for staying active in the heat
It may be summer and the weather may be hot, but that’s no reason to stop working out! Follow these tips to stay active in the heat: Check weather reports. High heat and humidity can cause exhaustion,...
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